Відео

My hip was locked until age 21 then after replaced doctor didn’t think to send me to PT so now age 50 very tight. I can’t even reach my foot behind me or bring knee to chest!

How the heck do i choose the right practitioner to diagnose me!! Hip pain needs to be diagnosed but i dont even know where to start -your a neuromuscular massage therapist, i have never seen one here north of boston. Donu go to an orthopdist or a pt with a doctorate or a skilled chiropractor? Help!!!

Helpful

So basically there’s no hope. Got it 😢

How do you adjust the band to fit head

Good evening sir Sam! I would like to ask you about the machine, how high does the bar reach in cm please? Because i am 175cm tall and i have calf block with height 20 cm for calf raise. I am concerned about the height of the bar, as if it doesn't seem that high. I will wait for your comment, thank you!

Fantastic video. I have a large liberal tear and a chronically tight psoas. Have done a ton of pt which helped for awhile but things are just getting worse now. And it’s been 8 years of this now, 26 years old. I believe my psoas is in constant spasm trying to protect that tear. Injections in those areas and doctors agree. Do you think fixing that laberal tear with surgery in there release that psoas tension? Thanks

Excellent!

Thank you!

Excelente video ❤

Hi doc sam I'm from Philippines, I follow you,I'm massage therapy,nc2 but I what willing learn , I watching you vio, thanks you for sharing, more power,❤❤❤

This does not fit you you re too tall your legs are not well extent your pedaling is not efficient and if you have knee pain this will harm you

So to confirm your method to relief psoas discomfort (psoas pain) is by continued resistance training to make the muscle stronger not to directly address the nerve or tendon being pinched or chaffing eventually becoming irritated is that right?

Makes sense

What exercise, do you recommend at home for plantar fascia?

Thanks, but way too much information, I just want to touch my toes

We are tens wholesaler

I always have tight papas and it stops be from extending my leg past 90 degrees in ballet class. I need more exercises to inhibit my dominant hip flexors. I have also been working on strengthening multifidus any recommendations greatly appreciated 🎉

Fantastic interview with insightful discussion

Very helpful. Thank you

Do you think you could put one outside if you laid a concrete pad for it to sit on?

Fabulous work!

Goodness you are speaking my language. What's your location? I cannot find a PT that can even get close to what you are so intellectually saying with great clarity!❤

1 - Supine floor slide 2 - Supine hip flexion + cable 3 - Cuadruped hip flexion - cable

I needed to hear this

Easy on Easy off if you’re in shape. If you have severe edema calves and feet, it will take some effort to put on. Very Simplistic and Made of quality. Very Impressed for the price which I ordered on Amazon for $89. The Remote hand held is very well made feels durable and is whisper quiet.

Thank you so much , this is super helpful to see with the Skelton. I feel I learned from you . I always use to sleep on my stomach, and I had SI joint , hip and lower back since my teens because I’m hypermobile . I’m in my 50s and last 10 years I had to switch to side or back due to neck pain and it’s made all the pain I mentioned above even worse. I do use pillows like you suggested in different places but I don’t think they were right height or exactly right shape or right positions. So thank you I,ll try your suggestions.

What is the cost

What is the cost

Great video on SI joint pain. It also explains why I have a seizing problem after massages and will add the bolster under my stomach now

Nice picture

I watched this yesterday and was a bit skeptical and bummed that it was an exercise and not actual instruction on how to sit, and it didn’t seem practical to do in a dress at church. But I decided to try it anyway, just with an imaginary ball. It made such a huge difference! I was able to attend all the services yesterday! Thank you so much!

I wonder why all "experts" say different things. All my life it has felt like everybody is just guessing.....who should you listen to....

How far up can you go? All the way to hand? And how far can you ho up to elbow? Do yoi do both sides

ChatGPT brought me here 🤖

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this is soo bulllshiet haha . Every massage "expert" showing some mambo jumbo as they masters of massage. U basically do always the same but everyone different way - no magic

Would you use the same proximal-to-distal application for a cervical disc herniation?

Still unsure how tight and how to use if you only have issues on one side.

15 years omg

Could you make a video with example exercises for this? Thanks

PLEASE I NEED HELP. When bringing my left knee up to my chest in the first exercise, my leg on my right side comes off the ground because of shortened psoas and my leg is shortened and feels like it’s up in my abdomen and my rectus femoris is so tight my leg is stuck straight, and when I try to bend knee everything moves as one and it literally shifts my body and back out of natural movements and it’s so painful to be alive, even with Norcos. I feel like my body is imploding on itself and I need help. 5 different PTs for last 2 years have all people younger than me fresh out of schooling with no hands on life experience and they’ve only made things worse..PLEASE PLEASE HELP

this is an exercise, not instruction on how to sit lol

I assume the bad leg is the one on bottom based upon the red of the skeleton model.

Thank you for saving me time and anger. I almost ordered this rowing machine, but I too am 6'3 265. Aloha

Does it need to be bolted to the ground ?

you can't feel the psoas with all the organs and viseral content in the way

Where are you located? Would you do an assessment on me ? I have been to many doctors, pt , massage and other modalities. If you can help me great. My gait suffers a lot. I have to hike my right side to walk. My lumbar mri shows slipped disc , 3 bone spurs , and stenosis. Do I want surgery no. I am not In pain. Tho it does get sore mechanically after 20 minutes of walking. Samantha

Thanks Sam.